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What is Ketogenic Diet?

The keto diet involves significantly reducing carbohydrate intake, consuming a moderate amount of protein, and increasing lipid consumption to make fats the body's primary energy source.

In a ketogenic diet, the body enters a state of ketosis. This means that most cells, including those in the brain, use ketones—produced from the breakdown of fatty acids—as fuel instead of glucos

What is Ketosis?

Ketosis is a metabolic state where your body burns fat for energy instead of carbs.

This shift happens when you drastically cut down on carbohydrates, reducing your body's glucose (sugar) supply, which is typically the primary energy source for cells.

The ketogenic diet is the most effective way to achieve ketosis. This diet involves limiting your carb intake to about 20 to 50 grams per day and increasing your fat intake with foods like meat, fish, eggs, nuts, and healthy oils.

It's crucial to moderate your protein intake as well. Excessive protein can be converted into glucose, potentially slowing your transition into ketosis.

Intermittent fasting can also speed up the process of entering ketosis. A common method is to eat within an 8-hour window and fast for the remaining 16 hours.

Before and After Keto Diet

How to Build Your Own Keto Diet?

First, it's important to understand that having a specialist to guide you can make a significant difference in your keto journey. Achieving safe and fast results often involves consulting with a dietitian or building a personalized meal plan. While dietitians are great and can provide invaluable help, they can also be expensive.

We offer a solution that allows you to create your own meal plan through a simple quiz. Based on your answers, you'll receive a personalized and effective meal plan tailored specifically to your needs

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About Saynottoobesity

Welcome to saynottoobesity, a haven of encouragement and resources for those embarking on a weight loss journey amidst the challenges of obesity. We empathize with the emotional rollercoaster and hurdles that accompany obesity and are committed to fostering an uplifting, supportive community. Our mission is to be a beacon guiding you towards the realization of your weight loss aspirations.